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It takes time, support, and relearning to be able to set effective boundaries.

Self-awareness and learning to be assertive are the first steps. It’s self-love – you say “yes” to yourself each time you say “no.” It builds self-esteem.

Boundaries are not meant to punish, but are for your well-being and protection.

They’re more effective when you’re assertive, calm, firm, and courteous.

People often say they set a boundary, but it didn’t help. If it’s done in anger or by nagging, you won’t be heard.If you feel anxious or guilty about setting boundaries, remember, your relationship suffers when you’re unhappy.Once you get practice setting boundaries, you feel empowered and suffer less anxiety, resentment, and guilt.You should feel comfortable honestly communicating your needs to your partner without being afraid of what they might do in response.If your partner tells you that your needs are stupid, gets angry with you or goes against what you’re comfortable with, then your partner is not showing you the respect you deserve.

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